Biorhythm suffers from time change

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Summer time: Biorhythm suffers from time change

Switching to summer time disrupts the biorhythm and increases the risk of accidents. Auto Club Europa (ACE) has announced that the number of accidents in April has always risen significantly compared to March in the past five years. The ACE attributed this to disorders of the biorhythm due to the change of time and general spring tiredness.

On March 27, 2011 at 2 a.m. the clocks will be advanced by one hour. The ACE warns that the biorhythm is disturbed by the abrupt change in sleep times, which leads to an increased risk of accidents in road traffic due to poor concentration. In April, the first month with summer time, there were always significantly more accidents in the past years than in March. Therefore, road users should be particularly careful during this time.

Risk of accident significantly increased after the time change The ACE has observed a trend in the Federal Statistical Office's accident statistics in recent years, in which there were always more accidents with injuries in April than in March. In 2010, the increase was 21 percent from 20,481 to 25,751 accidents, compared to 29 percent more accidents in April in April than in March. According to the ACE, this can be attributed to the so-called mini-jet lag, which results from the change in the clocks. The biorhythm is disturbed, the tiredness and lack of concentration increase, warned the ACE. In addition, the body currently has to attune to the warmer temperatures and other lighting conditions anyway, the ACE further explained. All in all, the time change costs strength and could lead to dangerous seconds of sleep at the wheel, which often announces itself early through violent or repeated yawning, the experts warned.

Weakness of concentration, tiredness, headache due to the change of time The change from normal time (the current so-called winter time) to summer time was introduced in Germany in 1980, not least due to the conviction that summer time would make better use of daylight and corresponding energy savings possible . Most of the neighboring countries had already changed the time accordingly due to the 1973 oil crisis. But to this day, summer time also has numerous opponents. They call for the abolition and - similar to the ACE in the number of accidents - refer to the negative effects on the biorhythm. In the initial phase after the time change, for example, poor concentration, tiredness, headache, restlessness, irritability and gastrointestinal problems are relatively common symptoms. In addition, according to the statistics of the German employee health insurance (DAK), the risk of suffering a heart attack is significantly increased (by about 20 percent) in the first three days after the time change. The number of accidents announced by the ACE apparently only reflects the general disturbances of the biorhythm. However, they should not be ignored as an indication of the negative effects of the time change, because the impairments, particularly in the area of ​​concentration, are evidently more extensive than expected.

Road users should be particularly careful If the clocks are presented next Sunday and everyone is missing an hour of sleep, due to the possible weaknesses in concentration according to ACE, increased caution is advised, especially in road traffic. The ACE warned that road users should be particularly careful on the day immediately after the time change, as the risk of accidents is particularly high. The experts explained that those who feel fatigue while driving should take regular breaks and stay in the fresh air. According to the ACE, gymnastic exercises that keep the circulation going and drive away tiredness can also help. In addition, sleep researchers recommend slowly changing the biorhythm a few days before the actual time change. Advancing dinner, going to bed a little earlier and getting up earlier are good ways to adjust your own biorhythm to the time change in advance. (fp)

Also read:
Time change favors winter depression
Increased accident risk due to time change
Every third woman suffers from the time change
Bremer go to work tired

Image: Friedrich Frühling /

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